Wherever, Whenever

Being online based means you can train at your convenience, anywhere, anytime. Be it the gym, outdoors, home or even at work, your training program and guide goes with you everywhere as it’s all on your phone in one simple-to-follow app.

Weekly online meet ups

Progress reports and guidance is what keeps you motivated, so we’ve ensured a regular online meeting with your trainer plays a pivotal role in your program. This provides a great opportunity to ask any questions you may have an receive direct feedback on your progress to date.

Biomechanically Designed

My Online PT goes far beyond standard exercises and uses the science of biomechanics and specialised movements to underpin your complete training program. This future-forward approach maximizes your workout allowing you to reach your fitness goals sooner.

No hooks, catches or contracts

Like you, we see contracts as a total turn off and a red flag for a poor quality service. The My online PT model is based purely on satisfaction, proving we’re confident you’re going to love working out this smart, effective and accessible way.

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TAILORED VIDEO TRAINING

Pictures may tell a thousand words, but an online instructional video does way more than that.  Our bespoke training videos show you the exact techniques, tips and demonstrations that are all biomechanically designed for your unique program – all at your fingertips.

With your training taken care of through bespoke video instructions, you can start tracking your progress and complement it with an interactive nutrition program that has been designed just for you.

TAKE YOUR FIRST

steps to success

First steps can be daunting, but we’ve ensured every aspect of My Online PT is anything but!

We’ve made signing up and starting quick, easy and hassle free through the easy-to-follow steps below.

STEP 1

STEP 2

Sign up with My Online PT.

STEP 4

Once your trainer has reviewed your questionnaire and biomechanical videos they’ll arrange a time to meet with you online to discuss, review and finalise your program. You’ll then receive your customised exercise and nutrition program within 48 hours.

STEP 3

We’ll send you log in details so you can complete our questionnaire. This will help us better understand what you hope to achieve on the program.

STEP 5

Download our free app so your training can begin!

How it all works

A program should be simple to follow to ensure success.  So while our programs are highly customised and perfectly detailed, they are easy to adopt, follow and maintain.

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HOW IT WORKS   |

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Your trainer will ask you to record a couple of movements so that we can assess your biomechanical profile. Examples below:

Biomechanical Assessment Video #1

Biomechanical Assessment Video #2