We will provide you with Training and Nutrition plans as well as some tips and tricks along the way. Throw in some self motivation and you’ll be amazed at the results you can achieve in such a short period of time. It takes 21 days to create a habit so this is why we are in this together, to create change. But that’s not all ….

Get the most likes on Facebook at the end of the challenge and you’ll receive 6 months online PT absolutely free! So look out corporate athletes, weekend warriors and desk jockeys, there’s no more excuses.

During the 21 Day Shredded Challenge you will get access to our mobile app so that you can perform your workouts at a time that suits you. Don’t worry you won’t need to spend hours in the gym each day.

We’ll show you how to maximise your workout in as little time as possible while still getting great results. How? Our exercises target multiple muscle groups simultaneously allowing you to burn more than double the calories than you would with simple isolated movements.

The 21 Day Shredded Challenge is for anyone that wants to do some kickass workouts and understand how nutrition can be made simple.

MY OPT will take you on a journey and show you where to start when it comes to creating change in transforming your body in 21 days.

In fact you don’t even need to go to the gym. You can workout at home or even at your hotel if you happen to be travelling during the challenge. You’ll just need access to a barbell, dumbbells and kettle bells and you’ll be able to complete all workouts in the program.

Not only will you replace flab around your stomach with lean muscle but you’ll be opening the gates to the natural production of human growth hormone and testosterone. This not only helps with muscle growth and recovery but will also increase your sex drive…now who doesn’t want that?

Concerned this might not be for you? No need to worry. Our 21 Day Shredded Challenge is designed with the beginner to intermediate trainer in mind. Our mobile app gives you access to training videos which outline the exact technique, tips and routines to guide you along the way.

Are you up for the challenge?

Nutrition Plan


No matter how much you train if your nutrition plan isn’t aligned to your goals then you’re effectively wasting your time!

Weight loss, toning, as well as fitness and energy levels are all dependent on the food you consume. Without getting your food intake right you simply will not reach your goals. It’s just as important to eat enough foods to fuel your transformation, asitis to eliminate bad foods.

Prior to the start of your 21 day challenge we’ll provide you with all the guidance you need to make the right nutritional choices to transform your body. No need for scales or special ingredients that you have to spend hours trying to source. Our simple, no-nonsense approach will make it easy for you to plan ahead to ensure you never go hungry.

In order to succeed you will need to be prepared to make some lifestyle changes during the challenge. After all this is a transformation. So while we’d prefer that you gave up sugar, dairy and alcohol our goal is to guide your nutrition choices sothat you get the best results possible.

As we said at the start throw in some self motivation and you’ll be amazed at the results you can achieve in such a short period of time.

Training Plan







Begins June 1st

Begins June 1st